It's enough only to eat healthy food to be healthy (Сочинения ЕГЭ английский язык)

Nowadays the problem of being healthy causes a great discussion and controversy. Some people consider that a person should only eat healthy food in order to be healthy while others are convinced that having right nutrition is not enough to be healthy.

In my opinion, keeping to a diet is insufficient for a human to be healthy. Firstly, it is essential for people to do sports exercises because sports activities can help them not only to become stronger but to relieve stress, too. Secondly, a person is supposed not to have bad habits, such as smoking or drinking, to be healthy. Thirdly, people should limit an amount of watching TV or playing computer games because looking at luminous screens for a long time can lead to the deterioration of their eyesight.

However, there are people who have the opposite opinion.

They believe that eating healthy food is enough to be healthy. They think that if people exclude fast food products, consisting a lot of harmful components from their nutrition, they can be healthy.

Despite my respect for their opinion mentioned above, I cannot share it. I consider that if people do not eat junk food but have a lot of bad habits, do not do any exercises and sleep insufficient amount of hours, they cannot be fully healthy because it is extremely important not only to eat right food.

In conclusion, I would like to say that there are two different opinions on this problem. I am inclined to believe that eating healthy food is not enough to be healthy.